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A simple guide to incorporate vital habits into your everyday life. You can follow it as a 21 day protocol, or take your time to improve your every day and get to know your unique constitution. This guide includes health tips, recipes, and insights into topics such as vitalism, the role of light to your health, emotion-organ connection and spirituality in health.
A simple guide to incorporate vital habits into your everyday life. You can follow it as a 21 day protocol, or take your time to improve your every day and get to know your unique constitution. This guide includes health tips, recipes, and insights into topics such as vitalism, the role of light to your health, emotion-organ connection and spirituality in health.